Sunday, June 24, 2007

Only great minds can read this

fi yuo cna raed tihs, yuo hvae a sgtrane mnid too
Cna yuo raed tihs? Olny 55 plepoe out of 100 can.
i cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg.
The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at
Cmabrigde Uinervtisy, it dseno't mtaetr in waht oerdr the ltteres in a wrod
are, the olny iproamtnt tihng is taht the frsit and lsat ltteer be in the
rghit pclae. The rset can be a taotl mses and you can sitll raed it whotuit
a pboerlm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by
istlef, but the wrod as a wlohe. Azanmig huh? yaeh and I awlyas tghuhot
slpeling was ipmorantt!

if you can raed tihs bkoomrak it.

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Friday, June 22, 2007

Get Rid Of Your Back Pain (Don't Blame The Mattress/Bed)

8 out of 10 people experience back pain when they wake up in the morning.
The common cause of these pains according to most is;

  1. I Slept wrong.
  2. That mattress is bad.
  3. The list goes on....
But consider that most of these people are more than likely 24+ year old and this is
not just a coincidence.
Younger people, seldom have these pains. For example kids can sleep in your bed(with the 'bad mattress'), on the floor, couch and just about anywhere and they won't wake up complaining.

Anyway save your money and pain because the problem is that you most likely have weak and/or unconditioned back and stomach muscles!
So the solution is to take 3 minutes of your day to make these muscles strong because they are
as they say YOUR CORE MUSCLES.

The following video has some good exercises that you can do to strengthen yourself and you can kiss the back pains away.

Of course Check with your physician first before you start any exercise routine.

Not only will you 'cure' the back pain, you will lose some inches and feel good everyday as a result of these simple routines. Start with the easy exercises then move on to the hard ones as you get physically fit. In the video, the exercise where you can use your couch or bed to do the leg lift ups is what 'cured' my back pain.

3 Minute Fast Abs Routine - The best video clips are here

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Wednesday, June 06, 2007

Python Eats Guard Then It Gets Killed On Electric Fence While Trying To Get Away!

This Python in Sudan sneaked in killed and ate a night guard who was sleeping
then on its way out was shocked by the electric fence.. Tried to attack the fence
but it was too late!

Just wanted to thank all those peace keepers in Sudan for sacrificing their lives.

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